There are various strategies that will allow you to easily control your eating habits and prevent overeating.
Be careful what you chew. It’s easy to overeat when food is easy to chew. Whole foods take longer to chew than processed foods, which is good. Also pay attention to how much time you spend chewing.
Make a revision. Think about what products you usually buy and why.
Pay attention to your behavioral patterns. Some of us “eat” certain emotions or feelings. In which situations it is not because you are hungry, but because of certain thoughts, environment, etc. Try to understand that you are used to eating because of this. This will help you avoid such triggers in the future.
Find new habits that will help you reach your goals. These can be different types of activities that reduce stress levels.
Choose quality over quantity. The basis of a healthy diet is whole foods. Divide all your foods into three categories: red – foods that are harmful to your health and prevent you from achieving your goals, yellow – foods that will be harmful if you eat too much, green – healthy foods.
slow down. If you don’t want to change your diet, there is another way. Allow yourself to eat any food, but only do so slowly and carefully. Also be sure to eat at the table using cutlery and appropriate utensils; do not be distracted by anything while eating; Put the cutlery on the table after each meal; eat for at least 20 minutes; choose whole foods that are high in fiber; Eat until you feel 80% full.
Be good to yourself. Strict diets and self-criticism may help, but not in the long run.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
