Over time, the technique can deform the neck, shoulder, chest and neck muscles and put pressure on the spine. Working in front of a computer for 8-10 hours and using a smartphone for a few more hours tires our whole body and neck.
It is known that people spend an average of 3 hours and 15 minutes on their smartphones every day.
Additionally, additional pressure on the neck can lead to lower back pain, headaches, and a herniated disc. Changes in neck muscles and poor posture can also contribute to tight jaw joints and muscles, causing temporomandibular joint pain.
When working at the computer, place pillows on your knees so your forearms rest on them. Also try to hold your smartphone more upright and at an angle. It’s not that useful, but it’s better than no support at all.
At age 45 and above, the discs of the spine narrow. This can put pressure on the nerves in the neck. Some may notice feelings of fatigue and discomfort, which can later develop into pain and even lead to disability.
To prevent neck pain, place your laptop or computer screen at arm’s length. Raise the screen to the level you need (you can even use books for this). Keep your wrists straight and elbows bent at approximately 90 degrees, your knees in line with your hips and your feet flat on the floor. Ideally, you should look at the monitor at a 15-degree angle.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
