Immune-boosting vitamins are a somewhat confusing concept. Theoretically, our immune system does not need additional help. It works great on its own if you maintain a healthy lifestyle.
Increasing the number of immune cells or other similar cells in your body is not necessarily a good thing and can cause more harm than good. As a result, the person may develop an autoimmune disease.
In most cases, the immune system can handle everything on its own. This is Dr., author of The Logic of Immunity. Highlighted by Bobby Cherayil. It is important to maintain a healthy lifestyle. It includes eating healthy, getting enough sleep and exercise, and avoiding smoking and alcohol use. If you have a very poor diet or serious vitamin deficiencies, this can affect your immunity. But this must be a situation of extreme famine.
If you are already following a healthy lifestyle, various supplements will have no effect on you. The body can only absorb a certain amount of vitamins, and in healthy people who take vitamin supplements, most of them are excreted through urine. However, this only applies to water-soluble vitamins. Vitamins A, D, E and K do not pass directly and their excess may cause toxic effects. For example, too much vitamin D can lead to vomiting, weakness, and eventually bone and kidney pain if left untreated.
A large study linked multivitamins to a high placebo effect. Participants reported feeling much better, despite having the same health indicators as the control group.
Some studies have also linked taking multivitamins to an increased risk of cancer, heart failure, or cardiovascular problems. The risk of death from taking these supplements also increases with age: Among women aged about 62 who took multivitamins, the risk was 2.4% higher.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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