Since green bananas have less sugar, they are not as sweet as yellow bananas. Green fruits also contain more resistant starch, which helps control blood sugar levels and improve overall health.
Additionally, green fruits are harder than yellow ones. It is also more difficult to clean.
Green bananas are considered a good source of pectin. This fiber is found in fruits. It improves digestion and helps control blood sugar levels.
Green bananas are very nutritious because they contain high amounts of fiber. These foods help you feel full faster. Therefore, green fruits are more suitable for those trying to lose weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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