The following awaits you if you start eating lemon regularly.
Preventing Kidney Stones. Citrus fruits, including limes, contain moderate amounts of citrate. This substance naturally suppresses the formation of kidney stones. Lemon juice also helps remove calcium from the body through urine.
Protection against H. Pylori. Helicobacter pylori (H. pylori) is a bacterial infection that can grow in the acidic environment of the stomach. Citrus fruits have many bioactive compounds with anti-inflammatory, antioxidant and anti-cancer properties.
maintenance of immunity. Lemon contains large amounts of vitamins, minerals and antioxidants that support the immune system. These include folic acid and vitamin C.
Protecting Heart Health. Lemon is a good source of vitamin C, which supports heart health by improving nitric oxide production. The latter substance is important for vasodilation and blood pressure regulation. Additionally, lemon and other citrus juices contain flavonoids that protect against heart diseases.
Improved iron absorption. The key to increasing iron absorption is vitamin C. Lime is rich in this vitamin.
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Source: Ferra
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