According to Tyler Reed, personal trainer and founder of PTPioneer.com, one of the key features of Platz’s leg workout is its high volume. You need to do hundreds of repetitions in a workout. It’s pretty grueling, but if you stick with this workout and monitor your recovery, you can definitely stimulate muscle growth in your lower body.
The chances of getting injured while doing the Tom Platz workout are low. But there is a risk, and it depends on the volume of exercise. If you have little fitness experience or poor technique, doing so many reps can lead to overuse or overuse injuries.
Start with lighter weights and gradually increase the number of approaches. This will help your muscles grow without harming your health.
Tom Platz’s complete workout routine definitely requires a lot of fitness experience. It is estimated that this requires 1-2 years of serious training in the gym.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
