According to the doctor, the risk group for such consequences of lack of sleep also includes people working on a 2/2 schedule. Thus, insomnia occurs, which forms the basis of many serious diseases.
“Insomnia occurs over time. It will become impossible to get the required 8 hours of sleep and the person will experience chronic insomnia, leading to problems in the ability to work. But compared to developing cardiovascular diseases, this is not so scary. The doctor noted that the decrease in immunity will also lead to cancer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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