Kairi Furr, Barbend’s certified personal trainer and performance coach, shared tips on how you can incorporate more steps into your routine and reach your weight loss goals.
Set realistic goals. Instead of just aiming for 10,000 steps a day, increase your step count over time.
Focus on intensity. Intermittent brisk walks or inclines to increase intensity will help you burn more calories and improve your cardiovascular health.
Speed up your metabolism. Research shows that regular walking helps speed up your metabolism. With a higher metabolic rate, you will be able to burn calories more efficiently throughout the day.
Vary your walking pace and look for rough terrain. This will help you burn more calories.
Track your progress. A fitness tracker or mobile application will help with this.
change route. This can be a fun and exciting way to explore new cities, regions, or parks.
stay hydrated. A 2021 study found that staying hydrated is vital for optimal physical performance and getting the most benefits from physical activity.
Go for a morning walk. It will speed up your metabolism and set a positive tone all day long. These walks also reduce your chances of developing diabetes, heart disease and high blood pressure, according to the National Institutes of Health.
Don’t be afraid of the treadmill. In bad weather this can be an excellent alternative.
Park further away. An easy way to increase your daily steps.
Walk with your pets. Take your dog for a walk several times a day.
Take breaks from walking during the day. Frequent walks improve blood circulation and help you take the required number of steps. Set a timer to remind you to get up and move every hour.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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