An elimination diet is a short-term eating plan in which foods that may cause adverse reactions or certain symptoms are eliminated from the diet. The goal of such a diet is to understand which foods cause unpleasant symptoms or allergies.
Eliminating the meal can also improve your health by eliminating any food sensitivities or allergies. This may help you lose weight.
To follow an elimination diet, you need to stop eating foods that may cause allergies for a certain period of time. Usually this is between two and four weeks.
It’s important to keep a detailed food diary to keep track of everything you eat and any symptoms that occur after eating. Identify foods, times of day, and portion sizes in your diary. Record any symptoms that occur after the meal, their severity and duration.
An elimination diet may be helpful for people with irritable bowel syndrome, food intolerance, or autoimmune diseases in which certain foods can worsen symptoms.
However, you should consult your doctor before following the elimination diet.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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