Interval walking and running have unique benefits. But in order to get rid of extra pounds, you need to adhere to the chosen type of activity and give it all your strength.
Also important are the intensity and consistency of training.
Interval walking can be incredibly effective for burning fat because it combines periods of high-intensity effort with recovery. This promotes accelerated metabolism. This method is known as high-intensity interval training and is especially beneficial for weight loss.
Jogging increases your heart rate and keeps it there. It also burns a significant amount of calories by working large muscle groups. This is a great way to increase your endurance and improve your cardiovascular health while promoting fat loss.
Combining interval training with walking or running will help you maximize fat burning and stay engaged in your workouts. Professionals also recommend always finishing your workout with cool-downs and joint mobility exercises.
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Source: Ferra
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