The doctor emphasized that you should lose weight gradually, losing 1-2 kilos per month. The endocrinologist said that the optimal body mass index should not be lower than 22 and should not exceed 24.
Additionally, with severe calorie restriction, a person’s metabolism slows down and strangely, fat accumulation begins. Kidneys and liver may be damaged due to poisoning due to irregular nutrition.
“This is not more than 4 kilos, otherwise the liver and kidneys will die for a long time. Because all the toxins involved in fat melting will flow to the kidneys and liver. And this will be very bad for the body, it will not be able to stand it,” Repnikova warned.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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