Nutritionist Rosie Millen noted that the main symptom of vitamin B12 deficiency is fatigue and tiredness. You should also be careful if you have shortness of breath, dizziness, frequent headaches, pale skin and palpitations. Other symptoms of B12 deficiency include pale tongue, bloating, constipation, depression, blurred vision and memory loss.
Treatment for vitamin B12 deficiency should begin within six months of the onset of symptoms.
You can get B12 from chicken, beef, liver, fish, seafood, yogurt, milk, cheese and eggs. If you do not consume animal products, you can take vitamin B12 supplements.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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