Taste. Summer-picked tomatoes are very sweet and juicy, but tomatoes picked out of season can be soft and watery. Autumn apples are juicier and tastier because they are picked at the peak of ripeness.
Nice lookIn-season strawberries will be much sweeter than out-of-season ones and will also be completely red.
Nutritive valueVitamins, especially vitamin C, are destroyed during storage, so apples that have been stored for several months may have lower nutrient levels. Frozen fruit may not be as juicy as fresh ones.
Money and accessibility. Seasonal produce is generally cheaper. Talk to local farmers to get an idea of what’s growing at a particular time.
Healthy eating. In general, vegetables and fruits are part of a healthy diet. According to the Federal Dietary Guidelines, adults should eat 1.5 to 2 cups of fruit and 3 to 4 cups of vegetables per day.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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