Eating ice cream when you have a sore throat can provide temporary relief. However, it can be harmful to the body due to its high sugar content, which creates ideal conditions for pathogens to multiply. High intake of simple carbohydrates can reduce the effectiveness of white blood cells, which are important in protecting against disease.
Ice cream should not be eaten by anyone except those who have had tonsil removal surgery, but this applies mainly to children.
In the summer months, the best option would be slightly sweetened ice cream and sugar-free drinks. If you are allergic to dairy products, it is better to buy ice cream made from almond or coconut milk.
Cold foods alone cannot cause illness. However, if you create sudden changes in temperature, it can cause illness due to heat shock and make it easier for pathogens to infect your body. For example, if you start drinking a drink from the freezer after being in the sun for a long time. The same goes for swimming in cold water.
Air conditioning reduces the humidity in the air, which can cause irritation and dryness in the mouth. If you suddenly move from a warm room to a cool room, the mucous membrane of the throat will weaken and become more susceptible to infections.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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