Watermelon. It contains a lot of L-citrulline, which the human body converts into L-arginine. The latter can strengthen erection.
cayenne pepperThe capsaicin in its composition increases heart rate, releases endorphins, reflects signs of arousal, speeds up metabolism and improves sleep.
ApplesThey contain a lot of quercetin, which increases stamina.
GingerOne study found that just one teaspoon of this product a few times a week improved heart health.
Wild caught salmon. Omega-3 fatty acids help you stay horny. Scientists have also found that a Mediterranean diet that includes salmon improves erectile function in men with metabolic syndrome and sexual function in women.
BananaThey contain carbohydrates that provide energy and potassium that lowers blood pressure. This can improve sexual performance.
OatContains amino acids used to treat erectile dysfunction.
GarlicOne study found that consuming garlic extract prevented plaque buildup in the arteries. This also applies to the arteries leading to the penis.
Hazelnut. Pistachios, peanuts and walnuts contain L-arginine. It is the building block of nitric oxide, which supports erections. Hazelnuts are also rich in magnesium, which increases energy levels and stamina.
Quinoa. Quinoa is rich in fiber and protein. It is a very filling food.
Canned tunaIt contains a lot of vitamin B12, the deficiency of which is associated with erectile dysfunction.
Pomegranate Juice. It is rich in antioxidants that improve blood flow. Thus, it can improve erectile function.
Beet. Contains nitrates, which increase the total number of moles. Studies also show that supplementing with them increases endurance during sports.
Spinach. The arginine in its composition turns into nitric oxide after entering the body. It helps to initiate and maintain erection.
AvocadoThis fruit is rich in B vitamins that reduce stress and monounsaturated fats that promote blood flow throughout the body, including the penis.
AsparagusThe folate in its composition helps maintain oxygen levels in the blood and improves brain function in general.
SteakContains niacin (vitamin B3). One study found that men suffering from impotence who took niacin supplements reported significantly better performance in bed compared to those who took a placebo.
Chia seedsThe fiber from these seeds will help you achieve stable energy levels and a feeling of fullness.
Pumpkin SeedsThe large amount of magnesium and zinc in them increases testosterone levels.
Dark chocolateCocoa increases levels of serotonin, the good mood hormone.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
