Therefore, when a few hours are enough for one to sleep and regain strength, you should not follow the example of another, because while a few hours may be enough for one person, a lot of time may be needed for another.
The average sleep requirement of a healthy person is 6-8 hours. But to find out your sleep norm, you can conduct an experiment. Kudinov noticed that if you ask a person how much time is needed for a proper sleep, the answer, as a rule, will come immediately.
In this regard, you can conduct an experiment: write down your bedtime and wake-up time and calculate whether this number of hours is enough for adequate sleep. And on this basis, determine your own norm – “listen to your body.”
At the same time, the doctor recommended going to bed and getting up at the same time. And this will fit into the natural and individual cycle of biochemical processes (biological clock) for each person.
“We have a biological clock. And this is not a metaphor, but a cycle of biochemical processes. If you always get up at the same time (as you should), then you will want to go to bed at the same time. Long nights and short days will only affect your performance. The doctor said that how quickly you wake up, how much work you can do during the day, how quickly you get tired in the evening.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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