Here are the best breakfast foods that will lower your blood sugar.
Greek yogurt with whole grain granola. Greek yogurt is high in protein, which makes it very filling. Combine it with granola for fiber and slow-digesting carbs. Top it with some berries and you have a complete breakfast.
EggsThey provide a versatile, high-quality protein.
Fruits. Despite being sweet, they are beneficial in controlling blood sugar. This is because fruits contain a lot of fiber, antioxidants, vitamins and minerals. When consumed regularly, these foods improve blood sugar, cholesterol and blood pressure levels.
Cottage cheese and tomatoes on whole grain bread. Whole grain products contain more fiber than regular cereals. Cottage cheese is rich in protein, and you get phytonutrients from tomatoes.
PistachioThey provide a balanced mix of protein, unsaturated fat, and fiber.
Peanut butterIt consists primarily of fat and protein, which slows down the absorption of carbohydrates.
AvocadoThis fruit is rich in healthy unsaturated fats and fiber.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
