Heart. Tomatoes are rich in gamma-aminobutyric acid, which helps regulate blood pressure. According to the results of a 2023 study, tomatoes protect against the development of hypertension and lower blood pressure. In addition, these vegetables contain potassium, which is important for the functioning of the cardiovascular system.
Cancer. Tomatoes contain lycopene. Large amounts of this substance reduce the risk of lung and prostate cancer. This compound also protects against the development of skin diseases and dangerous blood clots. It has been scientifically proven that lycopene can play an important role in the prevention of oral, esophageal and stomach cancer.
Diabetes. Tomatoes have a low glycemic index and are suitable for people with diabetes. These vegetables are also rich in vitamin C, which helps in wound healing.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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