ApplesTheir peak maturity occurs in late summer and autumn (September-October).
Pumpkins. They ripen between October and November. Pumpkin contains plenty of vitamins A, C and E, zinc, selenium, iron and antioxidants.
Persimmon. This fruit is usually harvested in September and October. Persimmon is rich in vitamins A and C, as well as potassium.
Sweet potato. Harvest of these potatoes begins in mid-fall. A medium-sized sweet potato, cooked with its skin, contains about 100 calories, 23 grams of carbohydrates, and almost 4 grams of fiber.
Pear. They reach their peak of ripeness in September and October. These fruits contain plenty of fiber and also contain vitamin C.
Winter squashOne cup of cooked pumpkin contains about 80 calories and 6.5 grams of fiber.
BroccoliThis cabbage is harvested from October to mid-November.
Cranberry. It usually ripens in September and October. You will get antioxidants and plenty of fiber from these fruits.
GrapeMany grape varieties reach their greatest ripeness from August to October. This fruit is believed to have antioxidant, antimicrobial, anticarcinogenic and anti-inflammatory effects.
Hand grenades. They are usually ready to harvest in mid to late fall. They are also rich in antioxidants, vitamins, and minerals. Studies show that eating pomegranates may improve blood pressure and blood sugar control.
Swiss chard. It has a long harvest season from April to October. This vegetable is known to have anti-inflammatory and antioxidant properties.
KiwiThe peak ripening of kiwi fruit usually begins in October and continues until May.
BeetThe heaviest harvest takes place in the summer months and lasts until November.
Cabbage. It is harvested year-round but may become more bitter in warmer months.
Aubergine. They can usually be harvested from August to October. They are versatile vegetables rich in fiber, antioxidants, vitamins, and minerals. Eggplants have been linked to improvements in metabolic syndrome.
Other fall produce options include: bananas, bell peppers, Brussels sprouts, cabbage, cauliflower, carrots, figs, lemons, lettuce, onions, limes, parsnips, peas, pineapples, turnips, radishes.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
