The best high-protein snack for weight loss is Greek yogurt. You’ll get 18g of protein from a 180mg packet. And that’s not all. Greek yogurt also contains probiotics, which have been linked to weight loss.
For an even more filling snack, nutritionists suggest eating Greek yogurt with fresh fruit and healthy fats (chopped nuts, seeds or a little nut butter).
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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