The nutritionist called oatmeal and buckwheat porridge the healthiest. Porridges contain high levels of healthy vegetable protein, fats and complex carbohydrates. In addition, grains are rich in magnesium, calcium, phosphorus and iron.
“Porridge is a source of vegetable protein, vegetable fats and complex carbohydrates. It is a source of B vitamins. From porridge we also get a large amount of microelements: magnesium, calcium, phosphorus, iron. Porridge contains an incredible amount of fiber, which helps prevent bowel cancer and constipation. Porridge affects cholesterol and lipid profile. A healthy gut is related to a relatively healthy weight and reduced risk of diabetes. And this is our longevity, because whole grain is the basis of the nutrition of all centenarians,” Dianova explained.
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Source: Ferra
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