Here are some of the health benefits of sauerkraut backed by science.
Improved digestion. One serving of sauerkraut provides 4 g of fiber. It is necessary for good digestion and regular bowel movements. Cabbage is high in insoluble fiber, says Beth Rosen, a registered dietitian who specializes in gut health. It helps increase stool volume and eliminate waste.
Improved Gut Health. Stress, diet and lifestyle, environmental factors, and genetics can disrupt the balance of bacteria in your gut over time. You can solve this problem by eating sauerkraut. It is a fermented food that can support intestinal health. According to research, consuming fermented foods affects your intestines in the long and short term.
Strengthening the immune system. Sauerkraut is a source of vitamin C. Research shows that fermented foods like sauerkraut reduce inflammation, which can weaken the immune system.
Better skin condition. Vitamin C found in sauerkraut also affects the skin. It is essential for creating collagen, a structural protein that helps keep skin firm and elastic. This vitamin also blocks the sun’s ultraviolet rays, protecting against free radical damage that accelerates aging.
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Source: Ferra
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