The doctor said that since rye bread is more oily, the unsaturated fat content in black bread is higher than white bread. This is a feature of rye flour.
According to the endocrinologist, healthy fats in black bread help the body fight the development of atherosclerosis and reduce insulin resistance.
In addition, rye bread is healthier than wheat bread in terms of nutritional value. The amount of dietary fiber in rye flour is twice the fiber amount of premium white wheat flour due to its further processing. Like all fiber, rye fiber helps you feel full, reduces sugar absorption, and also helps grow a healthy microbiome by removing excess fat from the body. The doctor also added that white flour can also be whole grain.
“This bread contains slightly healthier fats than white bread because dark flour has more oil in the grain and is less processed than premium wheat. “The fats contained in bread help reduce the risk of developing atherosclerosis, reduce insulin resistance and partially relieve inflammatory processes in the body,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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