Here are the foods you should eat if you want to improve your bone health.
Bean curd. Half a cup of firm tofu in calcium solution contains a whopping 861 mg of this substance. You’ll also get 22 grams of protein from this serving.
Prune. It contains many substances that support bone health. It contains vitamin K, which is important for regulating calcium balance and bone formation in the body. Prunes also contain potassium and manganese.
Yogurt. It is rich in calcium, protein and vitamin D. If you want to get more calcium, choose regular yogurt instead of Greek yogurt.
Salmon. It provides the body with omega-3, vitamin D and protein. Research has linked omega-3 fatty acids to improved bone quality.
Cabbage. One cup of raw kale is an excellent source of vitamin K. It also needs fat for proper absorption, so be sure to sprinkle olive oil or avocado oil over the kale.
tahini. This is a creamy sesame seed oil. It contains large amounts of calcium, magnesium and phosphorus.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
