large amounts of nutrients. Sauerkraut is low in calories and rich in vitamins and minerals. One cup of this kale contains 27 kcal, 0.2 g fat, 6.08 g carbohydrates, 4.12 g fiber, 1.29 g protein, 42.6 mg calcium, 18.5 mg magnesium, 939 mg sodium, 2.09 g You get 18.5 mg iron, 20.9 mg vitamin C, 18.5 mg. mcg vitamin K.
Improved digestion. Sauerkraut is rich in probiotics. They help make the gut microbiome more diverse. This kale also contains digestive enzymes that help break down food and absorb some nutrients easily.
Protection against inflammation. Sauerkraut contains antioxidants. It is an indole-3-carbinol compound.
Regulation of the immune system. Probiotics found in sauerkraut protect the body from foreign microbes. Some studies show that probiotic-rich foods reduce the risk of catching a cold or urinary tract infection. Additionally, the vitamin C level in sauerkraut may be higher than other vegetables.
Reduce stress and protect brain health. Research shows that fermented foods improve mood, symptoms of depression, and anxiety.
Strengthening Bones. Sauerkraut contains vitamin K, B vitamins, magnesium, fiber and calcium. They improve bone health.
Help with weight loss. Fermented foods are rich in fiber. It helps you feel full for longer. Probiotics may also affect how the body interprets hunger signals, metabolizes calories, and stores excess fat.
reduce cancer risk. It has been proven that the antioxidants in cabbage prevent the development of cancer and the spread of cancer cells.
Improving Heart Health. Research shows that probiotics and fiber can lower cholesterol and moderately lower blood pressure in people with hypertension.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
