According to the nutritionist, there are a number of studies according to which healthy portions (doses) of alcohol are found – 1-2 servings. And supposedly, consumption within these limits is considered mild to moderate and helps reduce the risk of coronary heart disease, stroke, diabetes and congestive heart failure. But there are other studies that claim there is no connection between improving health and alcohol.
Meanwhile, the WHO provides clear criteria for what constitutes light and moderate alcohol consumption. According to the expert, one dose of alcohol is 10 grams of pure alcohol, that is, 12.7 ml of alcohol. A moderate dose is considered one to two drinks per day; One drink is 12 ounces of beer, five ounces of wine, or 1.5 ounces of spirits. One ounce equals 28.35 grams.
More than this, it is abuse that has a devastating effect on the liver, after which the organ may recover for several days or several months; Moreover, alcohol addiction entails a general destruction of the body at the cellular level, since alcohol is a toxin in any case.
“Excessive alcohol consumption is one of the most common causes of reversible hypertension, accounts for approximately one-third of cases of non-ischemic dilated cardiomyopathy, is a common cause of atrial fibrillation, and significantly increases the risk of both ischemic and hemorrhagic stroke. ”The expert warned of the consequences.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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