Limit your alcohol intake to reduce your risk of dementia. A 2024 review found that excessive drinking accelerates brain aging. The same group of scientists found that such drinks contribute to the development of cognitive disorders.
Maggie Moon, MS, RD, confirms that you should drink limited amounts of alcohol to reduce your chances of developing dementia. Too much alcohol creates oxidative stress and leads to neuron damage, which can lead to decreased cognitive abilities and dementia. And this is true for people of all ages.
Alcohol increases the risk of senile dementia because it affects brain functions. As a result, it cannot function normally. It has been scientifically proven that long-term exposure to alcohol can permanently change the chemistry of brain signals. This also plays a role in the development of dementia.
Alcohol also increases inflammation by altering the gut microbiome.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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