A 2021 study published in the Journal of Sports Science and Medicine found that treadmills were the most effective method for burning fat compared to ellipticals and rowing machines. This is probably due to the treadmill’s versatility because it allows you to combine walking, jogging, and jogging.
Treadmills are also suitable for all fitness levels. Sometimes they may even have a certain angle of inclination.
Exercising on a treadmill increases your heart rate and improves your heart health. Research also shows that alternating periods of high-intensity running and active recovery (walking) can improve cardiovascular endurance and calorie burn.
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Source: Ferra
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