Working memory is the cognitive ability to retain and process small amounts of information for short periods of time, a vital skill for solving everyday problems and making decisions. The study found that athletes, especially those involved in fast-paced sports such as basketball or fencing, exhibited an advantage, observing greater differences in working memory compared to those with minimal physical activity.
Although the study points to correlation rather than causation, it supports existing research indicating that exercise, especially sports, is associated with improved cognition and may help alleviate “age-related memory decline,” he said.
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Source: Ferra
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