It is important to note that this risk persists even in people who sleep irregularly but get enough sleep. A regular sleep schedule—waking up and going to bed at the same time every day—has been shown to play a critical role in maintaining heart health.
Lead researcher Jean-Philippe Chapus emphasized the importance of waking up at the same time, even on weekends.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
