Find out which foods cause heartburn. Michael Schopis, MD, a gastroenterologist at Manhattan Gastroenterology, recommends identifying such foods and limiting their intake. You can also talk to a registered dietitian about this.
eat slowly. The longer you chew, the more saliva and enzymes are produced to break down food. This means your stomach won’t work as much and produce as much acid.
Try smaller portions. Also avoid food and water two to three hours before bedtime.
Stand upright after eating. Keep your head elevated with a few pillows while sleeping. This will prevent food from going back into the esophagus.
Wear loose-fitting clothes. Tight jeans can put a lot of pressure on your stomach.
Stay physically active. Research shows that 150 minutes of physical activity per week can reduce the risk of gastroesophageal reflux disease (GERD) by 72%. This is because they help maintain a healthy weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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