acai bowls. They are often high in calories and sugar. Depending on the filling, you can get more than 600 kcal from such a dish.
matcha latte. If you like this drink, skip the syrup and sugar and choose milk instead.
granola. The main disadvantages are added sugar and fat. The combination of these products makes the food high in calories.
Red wine. From one such glass you will get more than 100 kcal. You can also store other nutrients as fat.
MCT oil. One tablespoon of this oil provides approximately 120 calories.
protein bars. They may be high in calories and contain added sugar.
Flavored oatmeal. Typically these options contain several grams of added sugar. Obesity is associated with weight gain and chronic diseases.
flavored yoghurt. They can be extremely high in added sugar.
dried fruits. They contain a lot of sugar and are not particularly filling.
electrolyte drinks. They can give you too much sodium and sugar. Moreover, most people can meet their fluid and electrolyte needs with water alone.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
