Kefir. It contains beneficial microorganisms that help break down nutrients in the intestines. It relieves gas, bloating, and other digestive issues, says Lauren Manaker, MS, registered dietitian nutritionist, owner of Nutrition Now Counseling, and author of Fueling Male Fertility. Kefir also helps balance the intestinal microflora.
ginger tea. Amanda Sauceda, MS, RD, owner of The Mindful Gut, notes that this stimulates gastric emptying. If you have bloating due to gas, ginger may also help.
Green tea. This tea is rich in antioxidants and catechins, according to Malina Malkani, owner of Malina Malkani Nutrition and author of Safe and Simple Food Allergy Prevention. Catechins have powerful anti-inflammatory and antioxidant effects that can help with digestive problems.
This. Sometimes this is the best way to ease the passage of stool and eliminate the cause of bloating, says Maggie Moon, MS, author of The Mind Diet.
kombucha. This drink is beneficial for the digestive system. It can also help reduce bloating for some people, explains Amy Goodson, a registered dietitian and certified sports nutritionist. Kombucha contains beneficial bacteria that maintain the balance of the intestinal microbiota. A healthy gut microbiota is associated with improved digestion and can prevent bloating.
golden milk. It is made by mixing turmeric, milk or plant milk, black pepper, ginger and a drop of honey or another sweetener. Research shows that the curcumin in turmeric can reduce bloating and feelings of fullness in people with indigestion problems. Ginger is a common remedy for bloating.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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