The best high-protein, heart-healthy snack is low-fat Greek yogurt with fruit and nuts. Here’s why.
First of all, Greek yogurt is a great source of protein. Nuts and fruits provide fiber, heart-healthy fats and antioxidants.
An 8-ounce serving of plain low-fat Greek yogurt provides about 20 g of protein. This yogurt is also low in saturated fat and contains calcium. Depending on the brand, it may also contain vitamin D, which helps the body absorb calcium.
Finally, Greek yogurt is a great source of probiotics. Research shows that certain types of beneficial gut bacteria may have a positive effect on cholesterol and other substances linked to heart disease.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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