Protein-rich energy bar. Look for options with less than 8 grams of added sugar and no more than 200 calories.
dried fruits. They are high in calories, so watch your portion sizes. Five to six dried apricots contain about 110 kcal, while three fresh apricots contain only 60 kcal.
Chewing sugarless gum. Research shows that chewing gum helps reduce stress and improve mood and concentration.
dark chocolate. It contains antioxidants that lower blood pressure, improve cholesterol levels and protect against heart disease. Choose chocolates containing at least 70% cocoa.
Quick breads and muffins. Banana, pumpkin and zucchini bread can be a healthier alternative to sugar-laden baked goods.
fresh fruit. They contain satisfying natural sugar and fiber.
Flavored yoghurt without added sugar. Provides high-quality protein, calcium and other nutrients. In this case, the healthiest option is Greek yogurt.
Dried fruit and chocolate mixture. True, it is high in fat and calories.
Fruity cottage cheese. It is naturally high in protein and low in added sugar.
Fruits in dark chocolate. For example, strawberry, kiwi, orange, banana.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
