In the new study, researchers analyzed more than six years of data on the injury history and shoe type characteristics of more than 700 endurance runners of different races and ethnicities. The ages of the participants ranged from 12 to 77. Special treadmills and motion capture videos were also used to analyze people’s walking.

It turns out that people who wear thick-soled sneakers have a higher injury rate. They also were not able to detect foot strike as accurately as runners wearing thinner shoes. This is likely a factor in the high injury rate.

Experts have noticed that when people run in thicker shoes, they may have the false impression that the front foot lands first. They actually land on the back of the foot and the heel lands first. This confusion could lead to injuries.

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Source: Ferra

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