Here are the best types of tea to drink at any time of the day.

Morning. The best option would be green tea. It is rich in antioxidants and other compounds that benefit health. It will also provide energy thanks to caffeine. You can drink green tea in the middle of the day. However, avoid consuming it on an empty stomach because caffeine increases stomach acid, which can cause discomfort and heartburn.

Evening. Rosemary tea improves sleep and is also caffeine-free.

at any time of the day. You can enjoy ginger tea, hibiscus tea, and dandelion tea whenever you want.

Drinking tea before or during meals will help speed up digestion and reduce the risk of heartburn. This is especially true for ginger tea.

Drinking tea in the morning on an empty stomach will help your body absorb nutrients and speed up your metabolism. This may promote weight loss. It is also especially beneficial to drink green tea before training if you want to lose weight.

You can drink a cup of decaffeinated tea about an hour before bed. This will reduce stress and anxiety.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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