Champions. For 100 g in fresh form, these mushrooms contain about 4.3 g protein. Champignons is also rich in vitamins B2 and B3. This normalizes metabolism and promotes hair and skin health.
White mushroom. You can get approximately 30 g protein from this 100 g of dried mushrooms. It’s more than chicken meat. In fresh form, white mushrooms give 3.7 g protein per 100 g.
Supply. Meat lovers. Fresh, approximately 3.3 g of protein per 100 g and dried – 32.4 g protein. These mushrooms also have a lot of iron.
Oil. In dried form, you will receive more than 20 g of protein per 100 g and about 2.4 g of protein per 100 g.
Pro -Rays. Fresh protein contains approximately 2.3 g of dried – 23.5 g.
Fox. For 100 g of this mushroom, dried, 20 g has 1.5 g protein.
Masters. In drying form, they give about 2.6 g of protein per 100 g, fresh at 100 g in cargo – 18-20 g of phosphorus, potassium, iron.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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