The best way to stop bloating after dinner is to chew slowly and thoroughly what you eat. This helps to prevent excessive swallowing. This application is particularly useful in the case of frequent burial.
If you take time, you can eat less in general and still feel full. This will help weight control. Research shows that it takes about 20 minutes to realize that our brain is saturated. And the opposite also applies: very fast food is associated with excessive weight gain.
News materials cannot be equal to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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