Greek yogurt. 140 grams of this yogurt has approximately 16 grams of protein, as well as calcium. Probiotics in this product are also associated with advanced bowel health and strengthened immunity.
Protein powder. Vanessa King, a dietitian registered at the Nutrition and Dietetics Academy and a clinical nutrition manager at Queen’s Health System, recommends you to add protein powder to your Smoothie. Usually provides about 20-30 g protein. If you add protein to cow’s milk, you will get even more protein.
Bean curd. This is another replacement of smart eggs. Half a glass of tofu contains about 9 grams of protein. This is visible more than one egg. Tofu also provides fiber that is not found in the eggs.
Chia seeds. 28 grams of these seeds contain approximately 5 grams of protein and about 10 grams of fiber. Chia pudding made with normal milk will provide about 18 grams of protein, fiber, omega-3 oils, calcium and vitamin D.
News materials cannot be equal to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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