It has been scientifically proven that regular breakfast reduces the likelihood of developing chronic diseases, including heart disease. In addition, people who eat in the morning are less likely to suffer from high blood pressure (hypertension).
St. Cardiologist Medical Doctor Michael Twiman in Apollo cardiology in Louis said what the best breakfast should do to reduce blood pressure. According to him, this meal should contain nitrates from protein, fiber and dark leaf greens.
Protein. It is important for muscle formation. Therefore, at the first meal, you need to eat at least 30 g of protein. A study has shown that a large muscle mass is associated with a lower risk of hypertension.
Fiber. Chronically high blood sugar can cause endothelial damage. This means that blood vessels cannot operate normally. In people with diabetes, high levels of blood sugar complicates nitrogen oxide production by the body. Over time, this can lead to an increase in blood pressure. Fortunately, too much fiber breakfast slows down digestion and prevents blood sugar levels in the blood.
Diet nitrates. The dark leaf greens of the left include most of these substances. They help to produce nitrogen oxide. The loss of nitrogen production is one of the first steps in the development of high blood pressure.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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