Lack of fluid in the body. Mostly, the joints in the body are surrounded by synovial fluid. It consists mainly of water. If you do not drink enough liquid, the joints will wear faster and more powerful.
Lack of sleep or relaxation between education. If you don’t get enough sleep and don’t rest, your body is not restored. The appropriate dream reduces inflammation in the body, regulates the level of stress hormones, provides suitable tissue restoration.
Inadequate food during training. Muscles, bones, connective tissue and so on. The body needs calorie energy to restore and maintain its work. If you do not eat normally, this can lead to loss of muscle mass, the imbalance of the joints, and the increasing load on them, and the lack of nutrients.
WRONG HOT BEFORE TRAINING -UP. It helps to stimulate synovial fluid in the joints, increases the flexibility of muscles and tendons, increases blood circulation, prepares the nervous system for movement. It also stimulates the stabilizing muscles that support the joint.
Ignoring the pain while exercising. In this case, you can only harm the body. Pain in the joints may indicate inflammation, overload and damage to the joint.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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