People with migraines think it’s just a severe headache. Therefore, they do not go to the doctor and this condition remains undiagnosed. Scientists have found that the genesis of migraine is affected by genetics and the environment.
Migraine itself can be very debilitating. During seizures, a person can do almost nothing. Many people stay away from social life until they feel better because of their sensitivity to sound and light.
There are many medications for migraine. Some are sold by prescription. However, not everyone can take them due to increased sensitivity to drugs, plus someone may not have enough money for them.
But there is another option – alternative medicine. There are methods that can help relieve migraine symptoms without medication. According to studies, such methods improve sleep, emotional state of a person, give him a greater sense of control.
Stress is considered the main “trigger” of migraines. Mindfulness meditation can help you get rid of it. During this meditation, you need to focus on what is happening right now. Scientists have found that this type of meditation can reduce the intensity of headaches and reduce the frequency of their occurrence.
Another method is biofeedback. It assumes that a person monitors the main indicators of his health under stress. These indicators should be displayed on the monitor, and the therapist should teach exercises to help cope with stress. It has been scientifically proven to reduce the frequency and severity of migraine headaches and the symptoms associated with disability.
With regular yoga classes, the stress level of the person decreases and migraine can be completely eliminated.
Manual techniques can be helpful for migraines. These include passive traction and stretching of the cervical spine, relaxation of trigger points, myofascial relaxation. According to scientific articles, these methods, together with drug treatment, reduce the severity and perception of pain, and reduce the frequency of migraine attacks.
Massage is known to help reduce stress and relax. It can also improve sleep and reduce the frequency of migraines.
There are patients who benefit from acupuncture. According to a large 2016 meta-analysis, this approach reduces the intensity of migraine pain and the frequency of migraine attacks. The positive effect persists even after 20 weeks of treatment.
You can turn to herbal supplements or nutraceuticals to prevent migraine attacks. It has also been scientifically proven that magnesium plays a role in the regulation of blood vessels and the electrical activity of the brain. The expert calls vitamin B2, coenzyme Q10, firefly or Tanacetum parthenium among other substances that prevent migraines.
There are even electronic devices specifically designed to treat migraines. Among them, the author lists Nerivio, Cefaly.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
