Many of us believe that chamomile tea, warm milk or tart cherry juice is a sleeping pill. There is no evidence of working, but still these drinks are better than alcohol.
The University of Pittsburgh University UPMC Comprehensive Clinical Clinical Program Director and Professor of Medicine and Epidemiology Sanjay Patel, Notes: It is better to improve your own sleep ritual to rest a good night. The reading of a book may be something that can associate with the meditation, the adoption of a hot bath, or the brain’s relaxation to fall asleep.
Experts also suggests to go to bed every day to follow the same graphics and wake up every day to comply with the same graphics, one hour before bedtime, before bedtime, before bedtime, to avoid intense exercises and bright artificial light. Avoid nicotine and caffeine, spend time in fresh air every day, and physically active, maintain silence, coolness and darkness in the bedroom, take a hot bath before going to bed or use the methods of relaxation.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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