For a long time, eggs have been a subject of disagreements due to the cholesterol content inside, but they are also rich in the necessary nutrients such as protein, vitamins and healthy fats. Researchers analyzed the data of more than 8,700 adults in Australia and the United States for a period of six years. Participants using weekly eggs had a significant risk of death than cardiovascular diseases compared to eaters.
Even in people with high cholesterol levels, the risk of death from cardiovascular diseases decreased by 27%if they regularly eat eggs. The study also showed that “healthy nutrition as a whole” increases the protective effect of eggs.
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Source: Ferra
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