Here are a few effective stress strategy.
Raise awareness. Psychologists have found that this can change your brain and biology. Awareness reduces stress levels, reduces symptoms of depression and strengthens immunity.
Use relaxation techniques. Relaxation slows the heart rhythm, reduces blood pressure, reduces muscle tension. One of the techniques is a progressive muscle alcohol. This implies that you relax all the muscles of the body one after another.
Learn to manage time. In this way, you will reduce the feeling of depression and anxiety, free time for relaxation and pleasure.
Develop emotional stability. To do this, apply your care, develop a positive attitude, develop problems solving skills, set changes and set realistic goals.
Think of the possibility of being volunteer. This can make you happy and reduce the stress level. One study showed that last year, people who voluntarily help others were more satisfied with those who did not do so. In addition, they reported that they improved their mental health and general health.
Reduce the time spent in front of the screen. Studies associate high levels of stress and excessive use of mental health problems.
Try aromatherapy. Volatile oils, aromatic candles and so on. Bushing the smell can reduce stress. A study showed that your spouse’s smell or smell in the clothes can be relaxing.
Do breathing exercises. Some studies have shown that they may be more effective than awareness to reduce the level of anxiety. In addition, respiratory exercises can improve mood, reduce anxiety, and reduce heart rate and respiratory frequency.
Spend time in nature. It helps you to be mentally good for just 10 minutes between trees and other vegetation -it will make you happier.
Join more in physical activity. Many scientific works have shown that body movements and regular exercises improve and reduce stress.
Establish social ties. When you constantly communicate with your family and friends, you can feel less lonely. Social ties also reduce the risk of mortality, improve mood, reduce blood pressure.
Express gratitude. In some studies, it is stated that people who express gratitude report a smaller level of stress, the best quality of life and less mental health problems.
Try to keep a diary. This can be an effective way to combat depression and can help chronic diseases.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
