Power training. They help keep the bones and muscles normal. In addition, due to the removal of weights, the body burns calories within two days after the completion of education.
Stretching. Reduces the risk of injury, helps to maintain flexibility.
Weekend. If you do not give the body to heal, you can reject all difficult tasks.
Contractor. To see the results, try to train regularly four to five times a week.
Cardio. But it should be low -intensity. This swimming, walking or riding a bike.
Focus on mobility and flexibility. Exercises for mobility such as yoga, tension and rotation of joints, lunges and crouping on walking have benefits for health. They are especially useful for 40+ people.
Food and drinking. If you don’t drink too much water and don’t eat healthy foods, you can’t improve your body.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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