The results of the 2020 work on the British Journal of Sports Medicine showed the following: long-term seating helps medium and high-density physical activity for 30-40 minutes. During another study dated 2023, it was revealed that the risk of death did not increase regardless of how long the people who were allocated for medium -intensive exercises for about 22 minutes per day.
In addition, both studies have shown that it is better not to reduce the time sitting, but to increase the amount of physical activity throughout the day.
To add more activity on a normal day, it is not necessary to receive subscription to the gym. You can get up, stretch it, walk around the cupboard during work, squat with your own weight, or push it out of the table or take a walk for lunch. All this is recommended by Chris Sausage, Physiotherapist, Philosophy Doctor, Physiotherapist and Sports Medicine Specialist at the University of Ohio Vexner Medical Center.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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