Susan Albers-Bowling, a psychologist from the Woster Family Health Center in Cleveland Clinic, is being created to attract our attention. The good news is that even a short rejection of the phone can improve mental health.
Studies have shown that digital detox reduces stress levels, reduces symptoms of depression and anxiety, improves sleep and raises awareness.
According to scientific studies, it can greatly reduce stress to a week without a smartphone. Even a three -day break leads to significant health benefits.
Albert-Bowling customers accept that they are more intense and productive thanks to the rejection of the phone.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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