Recent studies focused on the effect of sleep quality on physical and mental health, not in a pose during sleep. For example, according to a recent study, a dream on the side can help reduce the potential risk of Alzheimer’s disease by helping to remove waste from the brain. In addition, the most important study has shown that sleep and stress affect each other independent of sleep pose.
Cortisol level should be reduced throughout the day. When it is still high in the evening, melatonin intervenes in the production of sleep hormone. Over time, an increasing level of cortisol can lead to insomnia and aggravate depression and anxiety.
According to scientific research, many sleep disorders (including apnea, restless leg syndrome, insomnia, narcolepsy, daytime numbness and nightmares) are more common in people with mental health problems.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
